david wilson 4x10:00/2:15r row
9,722m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 49:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 109 |
November 28, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,722m | 2:03.4 | 186 | 940 | 20 | 156 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 151 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 154 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 159 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | 160 |
| r55m |
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Workout Graph
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