david wilson 4x10:00/2:15r row
9,725m
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,764m |
| Overall Time | 49:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 111 |
November 29, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,725m | 2:03.3 | 186 | 941 | 20 | 155 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 149 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | 153 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | 160 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 160 |
| r39m |
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Workout Graph
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