david wilson 3x10:00/2:15r row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,355m |
| Overall Time | 36:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 30, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 20 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | |
| r31m |
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Workout Graph
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