david wilson 3x10:00/2:15r row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,212m |
| Overall Time | 36:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
December 13, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 20 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | |
| r15m |
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Workout Graph
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