david wilson 3x10:00/2:15r row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,234m |
| Overall Time | 36:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
December 14, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 20 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | |
| r29m |
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Workout Graph
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