david wilson 3x10:00/2:20r row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
December 15, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | |
| r22m |
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Workout Graph
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