david wilson 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
December 18, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 20 | 157 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 150 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 157 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 156 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 160 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 165 |
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Workout Graph
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