david wilson 4x10:00/2:20r row
9,627m
Meters
40:00.0
Time
2:04.6
Pace
616
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,677m |
| Overall Time | 49:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 108 |
December 19, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,627m | 2:04.6 | 181 | 921 | 20 | 159 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 155 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 161 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | 160 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 | 163 |
| r50m |
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Workout Graph
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