david wilson 4x10:00/2:20r row
9,688m
Meters
40:00.0
Time
2:03.8
Pace
620
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,741m |
| Overall Time | 49:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 110 |
December 20, 2022 21:16:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,688m | 2:03.8 | 184 | 933 | 20 | 151 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 143 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 151 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 153 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 160 |
| r53m |
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Workout Graph
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4x10r2:20
app.erg.zone