david wilson 3x10:00/2:20r row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 37:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
December 21, 2022 21:19:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 20 | 155 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 150 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 156 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 160 |
| r41m |
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Workout Graph
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4x10r2:20
app.erg.zone