david wilson 2x10:00/2:20r row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
305
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,784m |
| Overall Time | 24:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
December 22, 2022 20:43:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 19 | 151 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | 150 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 19 | 153 |
| r47m |
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Workout Graph
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4x10r2:20
app.erg.zone