david wilson 3x10:00/2:20r row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 37:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 108 |
January 03, 2023 14:02:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 20 | 171 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 166 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 172 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | 177 |
| r46m |
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Workout Graph
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4x10r2:20
app.erg.zone