david wilson 3x10:00/2:20r row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 05, 2023 12:25:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 20 | 163 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 155 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 163 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 171 |
| r30m |
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Workout Graph
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4x10r2:20
app.erg.zone