david wilson 4x10:00/2:20r row
9,757m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,796m |
| Overall Time | 49:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 108 |
January 07, 2023 14:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,757m | 2:02.9 | 188 | 947 | 20 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| r39m |
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Workout Graph
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4x10r2:20
app.erg.zone