david wilson 3x10:00/2:20r row
5,708m
Meters
23:32.4
Time
2:03.7
Pace
366
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 30:32.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 108 |
January 08, 2023 17:06:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,708m | 2:03.7 | 185 | 936 | 20 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | |
| 3:32.4 | 834m | 2:07.3 | 170 | 883 | 20 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10r2:20
app.erg.zone