david wilson 3x10:00/2:20r row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 105 |
January 09, 2023 11:47:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 20 | 155 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 149 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | 153 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | 163 |
| r36m |
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Workout Graph
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4x10r2:20
app.erg.zone