david wilson 4x10:00/2:20r row
9,671m
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,723m |
| Overall Time | 49:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 110 |
January 10, 2023 12:00:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,671m | 2:04.0 | 183 | 930 | 20 | 158 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 154 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 158 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 160 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 | 160 |
| r52m |
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Workout Graph
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4x10r2:20
app.erg.zone