david wilson 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 111 |
January 11, 2023 11:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | 151 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 145 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 148 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 153 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 156 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 157 |
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10m
app.erg.zone