david wilson 3x10:00/2:30r row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,310m |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
January 11, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 20 | 164 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 159 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 161 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 173 |
| r49m |
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Workout Graph
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3x10m 2:30
app.erg.zone