david wilson 4x10:00/2:20r row
9,652m
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,706m |
| Overall Time | 49:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 105 |
January 12, 2023 12:43:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,652m | 2:04.3 | 182 | 926 | 20 | 162 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 161 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 162 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | 164 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | 162 |
| r54m |
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Workout Graph
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4x10r2:20
app.erg.zone