david wilson 3x10:00/2:30r row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,320m |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
January 15, 2023 20:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 20 | 157 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 151 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | 159 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 162 |
| r62m |
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Workout Graph
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3x10m 2:30
app.erg.zone