david wilson 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
155
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 106 |
January 15, 2023 20:59:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 162 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 149 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 162 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 165 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 168 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 167 |
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10m
app.erg.zone