david wilson 4x10:00/2:20r row
9,699m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,749m |
| Overall Time | 49:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 106 |
January 16, 2023 12:50:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,699m | 2:03.7 | 185 | 936 | 20 | 156 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 149 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 154 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 160 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 162 |
| r50m |
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Workout Graph
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4x10r2:20
app.erg.zone