david wilson 4x10:00/2:20r row
9,709m
Meters
40:00.0
Time
2:03.5
Pace
623
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,763m |
| Overall Time | 49:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 109 |
January 22, 2023 11:08:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709m | 2:03.5 | 185 | 937 | 20 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| r54m |
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Workout Graph
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4x10r2:20
app.erg.zone