david wilson 3x10:00/2:20r row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 37:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 23, 2023 13:45:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 20 | 162 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | 157 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 163 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 167 |
| r43m |
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Workout Graph
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4x10r2:20
app.erg.zone