david wilson 2x10:00/2:30r row
4,857m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
166
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
January 25, 2023 13:20:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 20 | 166 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | 165 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 168 |
| r32m |
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Workout Graph
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2x10m
2x10m
app.erg.zone