david wilson 3x10:00/2:30r row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,314m |
| Overall Time | 37:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 115 |
January 26, 2023 14:27:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 20 | 167 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 165 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 165 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 173 |
| r57m |
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Workout Graph
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3x10m 2:30
app.erg.zone