david wilson 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
January 26, 2023 14:43:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 153 | 20 | 172 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 163 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 172 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 | 172 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 20 | 176 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 20 | 177 |
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10m
app.erg.zone