david wilson 3x10:00/2:30r row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,420m |
| Overall Time | 37:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 122 |
February 04, 2023 19:30:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 20 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | |
| r51m |
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Workout Graph
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3x10m 2:30
app.erg.zone