david wilson 4x10:00/2:20r row
9,683m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,730m |
| Overall Time | 49:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 114 |
February 10, 2023 14:33:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,683m | 2:03.9 | 184 | 932 | 20 | 158 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 148 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 156 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 163 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 165 |
| r47m |
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Workout Graph
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4x10r2:20
app.erg.zone