david wilson v0:15/r...8 row
904m
Meters
3:15.0
Time
1:47.8
Pace
70
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 904m |
| Overall Time | 3:15.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 50 |
| Stroke Count | 121 |
| Drag Factor | 130 |
February 13, 2023 12:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 904m | 1:47.8 | 279 | 1260 | 50 | 165 |
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 52 | 104 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 153 |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 36 | 161 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | 174 |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 36 | 173 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | 178 |
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 36 | 178 |
| 0:24.9 | 67m | 3:05.8 | 55 | 487 | 179 | 180 |
| r0m |
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Workout Graph
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Speed work 15s x 45s x 9
15s full throttle 45s at 200w x 9 reps
app.erg.zone