david wilson 4x10:00/2:20r row
9,633m
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
158
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,690m |
| Overall Time | 49:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 114 |
February 14, 2023 16:37:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,633m | 2:04.5 | 181 | 923 | 20 | 158 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 149 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 157 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 159 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 169 |
| r57m |
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Workout Graph
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4x10r2:20
app.erg.zone