david wilson 2x500m/2:00r row
1,000m
Meters
3:18.8
Time
1:39.4
Pace
83
Calories
179
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 7:18.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 114 |
February 14, 2023 16:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 33 | 179 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 177 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | 183 |
| r79m |
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Workout Graph
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5x500m 2r
app.erg.zone