david wilson 3x10:00/2:30r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
163
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,371m |
| Overall Time | 37:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 112 |
February 16, 2023 16:43:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 20 | 163 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 156 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 165 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 169 |
| r54m |
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Workout Graph
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3x10m 2:30
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