david wilson 4x500m/2:00r row
2,000m
Meters
6:40.9
Time
1:40.2
Pace
165
Calories
185
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 14:40.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 106 |
February 16, 2023 17:01:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 2,000m | 1:40.2 | 348 | 1496 | 33 | 185 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 181 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | 185 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 187 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 188 |
| r226m |
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Workout Graph
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5x500m 2r
app.erg.zone