david wilson 4x500m/2:00r row
2,000m
Meters
6:37.8
Time
1:39.4
Pace
168
Calories
180
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 14:37.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 106 |
February 20, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.8 | 2,000m | 1:39.4 | 356 | 1524 | 34 | 180 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 175 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 180 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 182 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 184 |
| r389m |
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Workout Graph
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