david wilson 8x1:00/1:00r row
2,466m
Meters
8:00.0
Time
1:37.3
Pace
209
Calories
174
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 16:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 108 |
February 28, 2023 12:32:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,466m | 1:37.3 | 380 | 1606 | 34 | 174 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 158 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 174 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 176 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 179 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 182 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 183 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 186 |
| r457m |
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Workout Graph
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1m/1r x 8
app.erg.zone