david wilson 4x10:00/2:20r row
9,645m
Meters
40:00.0
Time
2:04.4
Pace
622
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,699m |
| Overall Time | 49:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 107 |
March 02, 2023 12:30:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,645m | 2:04.4 | 182 | 925 | 20 | 162 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 156 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | 158 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 164 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 170 |
| r54m |
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Workout Graph
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4x10r2:20
app.erg.zone