david wilson 3x10:00/2:30r row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,314m |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
March 04, 2023 09:26:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 20 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m 2:30
app.erg.zone