david wilson 3x10:00/2:30r row

7,421m

Meters

30:00.0

Time

2:01.2

Pace

486

Calories

Rest Distance45m
Rest Time7:30.0
Overall Distance7,466m
Overall Time37:30.0
Average Watts196
Calories Per Hour975
Stroke Rate20
Stroke Count606
Drag Factor113

March 21, 2023 17:54:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10m 2:30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,421m 2:01.2 196 975 20
10:00.0 2,443m 2:02.7 189 950 20
10:00.0 2,481m 2:00.9 198 981 20
10:00.0 2,498m 2:00.0 202 995 20
r45m

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Workout Graph

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