david wilson 3x10:00/2:20r row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
166
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 103 |
March 23, 2023 14:02:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 20 | 166 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 160 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 167 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 171 |
| r37m |
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Workout Graph
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4x10r2:20
app.erg.zone