david wilson 3x2500m/2:30r row
7,500m
Meters
30:56.2
Time
2:03.7
Pace
480
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,555m |
| Overall Time | 38:26.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 102 |
April 06, 2023 11:45:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,500m | 2:03.7 | 185 | 935 | 19 | 158 |
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 20 | 152 |
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 20 | 158 |
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 20 | 167 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m x3
app.erg.zone