david wilson 3x2500m/2:30r row
7,500m
Meters
30:45.4
Time
2:03.0
Pace
484
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,548m |
| Overall Time | 38:15.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 114 |
April 09, 2023 10:40:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,500m | 2:03.0 | 188 | 946 | 19 | |
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 20 | |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 20 | |
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 20 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m x3
app.erg.zone