david wilson 3x2500m/2:30r row
7,500m
Meters
30:21.3
Time
2:01.4
Pace
491
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,550m |
| Overall Time | 37:51.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
April 10, 2023 10:35:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,500m | 2:01.4 | 196 | 972 | 20 | |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 20 | |
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 20 | |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 20 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m x3
app.erg.zone