david wilson 3x2500m/2:30r row
7,500m
Meters
30:12.8
Time
2:00.8
Pace
493
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,539m |
| Overall Time | 37:42.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
April 15, 2023 14:27:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,500m | 2:00.8 | 198 | 982 | 20 | |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 20 | |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 20 | |
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 20 | |
| r39m |
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Workout Graph
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2500m x3
app.erg.zone