david wilson 3x2500m/2:30r row
7,500m
Meters
30:19.2
Time
2:01.2
Pace
491
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,547m |
| Overall Time | 37:49.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 119 |
April 16, 2023 11:34:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,500m | 2:01.2 | 196 | 975 | 19 | |
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 20 | |
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 20 | |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 20 | |
| r47m |
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2500m x3
app.erg.zone