david wilson 3x2500m/2:30r row
7,500m
Meters
30:17.9
Time
2:01.1
Pace
491
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,556m |
| Overall Time | 37:47.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
April 29, 2023 12:04:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,500m | 2:01.1 | 197 | 976 | 20 | |
| 10:15.7 | 2,500m | 2:03.1 | 187 | 945 | 20 | |
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 20 | |
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 20 | |
| r56m |
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Workout Graph
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2500m x3
app.erg.zone