david wilson 3x2500m/2:30r row
7,500m
Meters
30:07.5
Time
2:00.5
Pace
494
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,542m |
| Overall Time | 37:37.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
May 01, 2023 11:59:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,500m | 2:00.5 | 200 | 988 | 20 | |
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 20 | |
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 20 | |
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 20 | |
| r42m |
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Workout Graph
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2500m x3
app.erg.zone