david wilson 2x5:00/2:00r SkiErg
2,336m
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 69 |
May 01, 2023 12:16:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 32 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | |
| r34m |
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Workout Graph
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2x5min
app.erg.zone