david wilson 3x2500m/2:30r row
7,500m
Meters
30:11.1
Time
2:00.7
Pace
493
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,559m |
| Overall Time | 37:41.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 113 |
May 02, 2023 12:16:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,500m | 2:00.7 | 199 | 984 | 19 | |
| 10:06.2 | 2,500m | 2:01.2 | 196 | 975 | 20 | |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 20 | |
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 20 | |
| r59m |
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Workout Graph
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2500m x3
app.erg.zone